Whew, it was hard to make it thru today but I did it. I actually binged over the weekend i was starving. I gained 4lbs from eating the usual junk food I so crave. I'm really trying to get my body under control. I have found I am a very emotional eater. I am trying to blog everyday and help myself gain control.
My goals are pretty set to lose from my current weight of 212lbs down to no less than 150lbs. I have tried to workout with friends but they are even less motivated than I am. It really falls back on me. I have to join a gym and be pushed myself because otherwise i am doomed to fail at this competition yet again. I won't let myself down though because this is more than about the competition it's about really being fit and loving myself. i have so many voids in my life at this point I need something to look forward to. I wonder is it depression because why is it everything I write is always so very sad. I can't say I haven't experienced enough good because I'm still here. I just often feel at times the bad outweighs the good but I know it's really not it just feels that way.
Monday, January 14, 2008
Day 1
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1 comment:
" I actually binged over the weekend i was starving. I gained 4lbs from eating the usual junk food I so crave."
Eating smaller meals more frequently works for me. If I go more than four hours without eating I overeat and then do it again and again.
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